The weeks and months after having a baby can be exhausting and overwhelming. For many parents, low mood, worry or feeling disconnected can go beyond the ‘baby blues’ and become postnatal depression or anxiety. These are common, treatable conditions, and getting the right support early matters.
Where to get help first
- Your GP or child health nurse: they can assess how you’re going and connect you with treatment and support
- PANDA National Helpline: 1300 726 306, for new and expecting parents and their families
- If you are in crisis or worried about your safety or your baby’s safety: call 000, or Lifeline on 13 11 14
Effective treatments for postnatal depression include counselling and psychological therapy, and sometimes medication prescribed by a doctor.
What the research says about TCM
There isn’t enough good-quality research to say that acupuncture or Chinese herbal medicine treats postnatal depression. TCM should never replace assessment and treatment from your GP or a mental health professional.
Where TCM can fit
Some new parents, alongside their medical and psychological care, choose gentle treatments such as acupuncture or massage because they find them restful and value time set aside for themselves. If that appeals to you, it’s worth mentioning to your GP.
- We ask about your current care and medication at your first visit
- We don’t prescribe herbs while you’re breastfeeding without careful discussion, and we’ll encourage you to check with your GP
- If we’re worried about how you’re going, we’ll encourage you to contact your GP or PANDA
Booking
If you’d like to talk about gentle supportive care, you can book a free 20-minute consultation at our St Lucia clinic. Book a free consultation or call 0434 743 569.
This article is general information, not medical advice. If you’re struggling after having a baby, please speak with your GP or call PANDA on 1300 726 306.
