Working from home has become the new normal — but long hours at a desk, makeshift workstations, and constant screen time can place significant strain on your neck, shoulders, and lower back. Over time, this tension can build into persistent discomfort, stiffness, headaches, or reduced mobility.
At Qi Flow Wellness, we help clients relieve work‑related pain through targeted remedial massage, posture support, and simple lifestyle adjustments that restore comfort and balance.
Why Neck & Back Pain Happens When Working From Home
Remote work often leads to habits that overload certain muscles and underuse others. Common contributors include:
Sitting for long periods without breaks
Poor ergonomics (sofa, bed, dining chair, laptop on lap)
Forward‑head posture from screen use
Tight hip flexors and weak glutes
Stress‑related muscle tension
Limited movement throughout the day
These patterns create tightness in the neck, shoulders, and lower back — and over time, they can lead to headaches, nerve irritation, and reduced mobility.
How Remedial Massage Helps
Remedial massage directly targets the muscles and soft tissues affected by prolonged sitting and poor posture. Your therapist uses a combination of techniques to release tension, improve circulation, and restore natural movement.
Techniques may include:
Deep tissue massage to release tight, overworked muscles
Myofascial release to reduce restrictions and improve mobility
Trigger point therapy for stubborn knots
Neck and shoulder decompression techniques
Lower‑back and hip release to rebalance posture
Relaxation techniques to calm stress‑related tension
By easing tight areas and supporting underused muscles, remedial massage helps your body return to a more comfortable, aligned state.
Common Symptoms of Remote‑Work Strain
You may be experiencing work‑related tension if you notice:
Stiffness in the neck or upper back
Tight shoulders or reduced range of motion
Lower‑back discomfort after sitting
Tension headaches
Tingling or heaviness in the arms
Fatigue or difficulty relaxing
Pain that worsens at the end of the day
These symptoms are extremely common — and highly responsive to targeted massage and posture correction.
Supporting Your Recovery Beyond Massage
To help you feel better between sessions, your therapist may recommend:
Simple posture adjustments for your workstation
Gentle stretching routines
Strengthening exercises for core and upper back
Heat therapy for tight muscles
Movement breaks throughout the day
Stress‑reduction techniques to ease tension
This holistic approach helps prevent pain from returning and supports long‑term comfort.
Why Addressing Remote‑Work Pain Matters
Ignoring neck and back tension can lead to:
Chronic stiffness
Reduced mobility
More frequent headaches
Poor posture habits
Increased risk of injury
Taking action early helps you stay comfortable, productive, and energised — both at work and in daily life.
Ready to Feel Better at Work and at Home?
If remote work has left you feeling tight, sore, or out of balance, remedial massage can help restore comfort and ease. Our therapists take the time to understand your patterns, identify the root cause, and create a personalised plan to support your wellbeing.
Book your session at Qi Flow Wellness and start feeling lighter, more aligned, and more comfortable in your body.
